Weigh In record (no journal entry) for 26 July 2010
|
60.5 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 49.24g | Prot: 47.08g | Carbs: 58.05g.
Breakfast: Whole Wheat Bread, Fat Free American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Extra Crunchy Super Chunk Peanut Butter. Lunch: Creamy Mushroom Soup. more...
|
|
2071 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steadytejay's Weight History
|