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95,7
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 119.09g | Prot: 68.53g | Carbs: 387.71g.
Breakfast: Zeytin, Katmer, Bal, Haşlanmış Yumurta, Domatesler, Yeşil Biber, Salatalık, Nane, Sarımsak, Maydanoz, Limon. Lunch: Domatesler, Karpuz, Poğaça. Dinner: Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Keçiboynuzu, Karpuz. more...
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Losing 1.1 kg a Week
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