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前兩天蛋白質攝取太少，今天調整，今天體重63.7、體脂持平
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63.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 102.61g | Prot: 79.91g | Carbs: 14.49g.
Breakfast: 肉桂, 咖啡, 水煮蛋, 牛油果, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 蒜頭, 綠葉生菜, 煮熟的西蘭花（烹飪中不加油）, 冬瓜, 羊排（瘦肉和肥肉一起吃）. Dinner: 五花肉, 牛油果, 雞胸肉. Snacks/Other: 安佳 起司片 (21克), 安佳 鮮奶油, 星巴克 (Starbucks) 冷萃咖啡(大杯), 煮熟的雞蛋白, 水煮蛋. more...
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Gaining 1.4 kg a Week
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ritawawalove's Weight History
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