Weigh In record (no journal entry) for 01 August 2019
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.05g | Prot: 74.27g | Carbs: 99.82g.
Breakfast: Ceker, Tempe, Tahu Kukus, Telur Rebus, Urap, Nasi Putih. Dinner: Bakpia, Nangka, So Good Sozzis Sapi, Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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