Biensken's Journal, 31 Jul 19

Heute kein Sport, Besuch bei der Familie.
Pappsatt mit ingesamt 1623 kcal.

View Diet Calendar, 31 July 2019:
1621 kcal Fat: 73.78g | Prot: 150.48g | Carbs: 82.73g.   Breakfast: Milbona Kashkaval, Butter, Rucola , Cocktailtomaten, Mestemacher Eiweißbrot, Ei (Ganz), Kefir. Lunch: Exquisa Fitline Protein Vanille. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Zucchini, Olivenöl, Frosta Schlemmerfilet Mediterrano. more...

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