karla carter's Journal, 31 Jul 19

porfin almuerzo luego del ejercicio

View Diet Calendar, 31 July 2019:
1459 kcal Fat: 110.34g | Prot: 66.30g | Carbs: 255.55g.   Breakfast: Frambuesas, American Classic Pancake Syrup Sugar Free, Huevo (Entero), La Fuente Natural Avena Integral. Lunch: Porotos con Tallarines. Dinner: Lechuga, Banquete Arroz Pregraneado Grado 1, Hacendado Mejillones en Escabeche. Snacks/Other: Marinela Gansito , Vivo Check Cacao, Loncoleche Yoghurt Protein Shot. more...
2952 kcal Exercise: calentamiento - 12 minutes, hiit - 20 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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