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6 kiloya veda ettik :)
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.54g | Prot: 62.42g | Carbs: 99.66g.
Breakfast: Poğaça, Muratbey Örgü Peyniri, Domatesler, Salatalık. Lunch: Tam Yağlı Süt, Muratbey Örgü Peyniri, Domatesler, Ülker Altınbaşak Light, Tereyağı, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Limon Suyu, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Bağdat Pul Biber, Karabiber, Maydanoz, Yulaf, Yumurta, Zeytinyağı, Tavuk Göğsü. Snacks/Other: Leblebi, Şeftali. more...
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2450 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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winryelric1's Weight History
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