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wwickedfun
Journal
31 Jul 19
wwickedfun's Journal, 31 Jul 19
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BMI 43.3 bf 47.4 m 25 w43 b2.1
144.8 kg
Lost so far:
5.8 kg
.
Still to go:
35.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
2130 kcal
Fat: 90.90g | Prot: 156.40g | Carbs: 173.99g.
Breakfast:
Bananas, Dymatize Nutrition Elite XT Banana Nut.
Lunch:
Smucker's Blackberry Jelly, Half and Half Cream, Denny's Country Fried Steak & Eggs, Denny's Hash Browns, Denny's Toast.
Dinner:
Burrito with Beef and Beans.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
4287 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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wwickedfun's Weight History
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