Ponchik_'s Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

84.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1005 kcal

Fat: 47.25g | Prot: 31.68g | Carbs: 116.18g. Breakfast: Любятово Подушечки Молочные, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Зефир. Lunch: Сушка, Азбука Вкуса Окрошка с Колбасой. Dinner: Салат Овощной с Маслом. Snacks/Other: Тёма Творожок с Черникой, Сушка. more...

2384 kcal

Exercise: Hiking - 30 minutes, Washing Dishes - 10 minutes, Resting - 23 hours and 20 minutes. more...

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Ponchik*_*'s Journal, 03 Jun 19