Weigh In record (no journal entry) for 31 July 2019
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61.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.16g | Prot: 40.86g | Carbs: 215.47g.
Breakfast: Skim Chocolate Milk, Orange Juice, Banana. Lunch: Macaroni or Pasta Salad with Chicken, Tomatoes, Jell-O Island Pineapple. Dinner: Jell-O Island Pineapple. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Kirkland Signature Microwave Popcorn Movie Theater Butter, Peanuts, Starbucks Lemon Sweet Square. more...
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Losing 1.6 kg a Week
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