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Hydrated after breakfast and lunch
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99.6 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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4222 kcal
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Fat: 233.80g | Prot: 220.41g | Carbs: 303.40g.
Breakfast: Flavored Coffee (made From Ground), International Delight French Vanilla Coffee Creamer, Cloves (Ground) , Turmeric (Ground), Ginger (Ground), Cinnamon, Sabra Classic Hummus, Pastene Roasted Red Pepper, Chicken Drumstick (Skin Not Eaten), Rotisserie Chicken. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), BodyTech Creatine Monohydrate, Body Fortress 100% Glutamine Powder, MuscleTech Myobuild 4X AMINO-BCAA, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), The Fresh Market Cream of Broccoli Soup, Watercress , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Fisher Chopped Pecans, Blue Diamond Almond Breeze Original, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, WinCo Foods French Vanilla Almond Granola, General Mills Total Whole Grain Cereal. Snacks/Other: Thin 'N Trim Honey Roasted Turkey Breast. more...
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3960 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour, Sexual Activity - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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breakfast lunch dinner's Weight History
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