Weigh In record (no journal entry) for 31 July 2019
|
77.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 65.18g | Prot: 119.89g | Carbs: 161.16g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Quaker Instant Oatmeal - Plain, Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|