Weigh In record (no journal entry) for 31 July 2019
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 120.61g | Prot: 219.24g | Carbs: 87.23g.
Breakfast: Paistettu Kananmuna. Lunch: Atria Kalkkunaleike. Dinner: Apetit Parsakaali, Kotimaista Broilerin Jauheliha. Snacks/Other: Rainbow Natural Pähkinäsekoitus, Valio Pehmeä Rahka, Taffel Trail Mix, Valio Pehmeä Rahka. more...
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Losing 2.8 kg a Week
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@heikkijkl's Weight History
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