Weigh In record (no journal entry) for 31 July 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.53g | Prot: 62.64g | Carbs: 187.72g.
Breakfast: Kaffee mit Milch, Ja! Milch 3,5%, Chiquita Banane, REWE 5 Korn Müsli. Lunch: Edeka Räucherlachs, Nussbrot. Dinner: Wingert Kasselerbraten, Vitakrone Weißkrautsalat in Mildem Essig- und Öl-Dressing, Senf, Weizenbrötchen. Snacks/Other: Volvic Touch Zitrone-Limette, Volvic Touch Zitrone-Limette. more...
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2409 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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mokropsie's Weight History
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