shylah75's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

74.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

500 kcal

Fat: 18.86g | Prot: 70.55g | Carbs: 13.21g. Breakfast: Hacendado Chocolate Negro 85%, Aceitunas Verdes, Nixe Calamares Pota en Salsa Americana. Lunch: Hacendado Berberechos, Pimientos Verdes, Bonarea Sepia Limpia Congelada. Dinner: Serrano Jamón Serrano, Caladero Langostino Cocido, Melón Galia. more...

2296 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shylah75's Journal, 31 Jul 19

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shylah75's Weight History