ritawawalove's Journal, 31 Jul 19


View Diet Calendar, 31 July 2019:
1489 kcal Fat: 136.18g | Prot: 50.84g | Carbs: 19.37g.   Breakfast: 肉桂, 咖啡, 牛油果, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 維義 特級初榨橄欖油, 水煮蛋, 西芹, 煮熟的西蘭花(烹飪中不加油), 冬瓜, 蝦仁, 雞腿. Dinner: 芝士, 牛油果, 防彈咖啡. Snacks/Other: 星巴克 (Starbucks) 冷萃咖啡(大杯), 安佳 鮮奶油, 盛香珍 無調味夏威夷豆, 萬歲牌 無調味腰果. more...

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ritawawalove's Weight History


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