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Post sgarro 4.5k
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81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 25.87g | Prot: 165.37g | Carbs: 482.50g.
Breakfast: Myprotein Impact Whey Protein Unflavoured. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Dinner: Sushi. Snacks/Other: Milbona Formaggio Fresco Quark Magro. more...
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Gaining 3.5 kg a Week
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