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48objectif
Journal
31 Jul 19
48objectif's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
82.6 kg
Lost so far:
0.9 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1428 kcal
Fat: 48.71g | Prot: 52.73g | Carbs: 189.30g.
Breakfast:
Gingembre, Alvalle Gazpacho, Céréale, Jus d'Orange.
Lunch:
Paul Tarte Citron Meringuée, Sandwich Jambon Beurre.
Dinner:
Melon, Sushi Saumon, Mix Buffet Buddha Bol Saumon Fumé.
Snacks/Other:
Café.
more...
2196 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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48objectif's Weight History
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