Weigh In record (no journal entry) for 31 July 2019
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.62g | Prot: 94.26g | Carbs: 67.85g.
Breakfast: Магнит Грейпфрут , Кофе с Молоком. Lunch: Президент Брынза, Помидоры, Смак Хлеб Кайзер Бездрожжевой. Dinner: Куриные Бедрышки (Запеченные). more...
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Losing 5.6 kg a Week
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