Weigh In record (no journal entry) for 31 July 2019
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93.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 111.29g | Prot: 174.70g | Carbs: 267.30g.
Breakfast: Skyr Vanilija-Suklaamuru, Kanapastavuoka 4, J.D.Gross Ecuador Tumma Suklaa 70%. Lunch: Mansikat, Pirkka Raejuusto 2%, Ketsuppi, Kariniemen Kananpojan Sisäfileepihvi Hunaja, Peruna, Kanelipulla, Fazer Munariisipasteija, Lihapasteija. Dinner: Lidl Munkkirinkeli, Sportyfeel Proteiinipatukka Creamy Caramel, Lidl Kinkku-Ananas Pizza, Lidl Cheeseburger, Skyr Mansikka-Banaani . more...
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Gaining 0.8 kg a Week
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