Weigh In record (no journal entry) for 31 July 2019
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104.5 kg
Lost so far: 0.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 113.55g | Prot: 126.59g | Carbs: 262.67g.
Breakfast: Becel Omega 3 Let, Caffe Latte, Vand, Hamburgerryg, First Price Skiveost 45+, Kohberg Jubilæums Boller. Lunch: Hamburgerryg, Naturlig Ost, Becel Omega 3 Let, Kohberg Jubilæums Boller. Dinner: Pepperoni Pizza (36 cm), Sukker, Yoghurt Naturel, Salat med Avocado, Tomat, og/eller Gulerødder. more...
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Losing 0.8 kg a Week
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