Weigh In record (no journal entry) for 31 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1673 kcal
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Fat: 70.82g | Prot: 55.00g | Carbs: 212.62g.
Breakfast: Good Day Mocacinno, White Bread , Fried Tofu, Rice Crackers, Nestle Milo Sachets. Lunch: Crackers, Nasi Putih, Fried Egg, Egg Noodles (Enriched, Cooked). Dinner: Kerupuk Beras, Santan, Udang Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jambu Air, Pisang Molen. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Zumba - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gita.isma's Weight History
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