Weigh In record (no journal entry) for 31 July 2019
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63 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 25.41g | Prot: 47.83g | Carbs: 298.22g.
Breakfast: Vitalnan Цельнозерновой Хлеб с Изюмом, Вареное Яйцо. Lunch: Арбуз, Помидоры, Огурец (с Кожурой), Белый Хлеб. Dinner: Сливы, Персики, Черная Смородина. Snacks/Other: Морковь. more...
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Losing 4.9 kg a Week
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bogembai200918's Weight History
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