Weigh In record (no journal entry) for 25 July 2019
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 171.35g | Prot: 89.06g | Carbs: 107.73g.
Breakfast: Espresso Coffee. Lunch: Subway Tomate, Avocado, Jaguacy Avocado, Vigor Queijo Ralado, Caesar Salad with Romaine, Canastra Queijo Minas Artesanal, Cocinero Azeite de Oliva Extra Virgem, Taeq Crouton Integral, Subway Cebola, Boiled Egg. Dinner: Cocinero Limão Espremido, Antarctica Água Tônica Zero, Degli Amici Pizza de Calabresa, Aurora Pizza de Frango com Catupiry, Seara Pizza de Lombo com Catupiry, Habib's Pizza de Quatro Queijos. more...
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Gaining 0.2 kg a Week
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quevedo007's Weight History
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