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959 kcal
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Fat: 34.90g | Prot: 37.09g | Carbs: 131.88g.
Breakfast: Tahu, Pecel, Kubis, Kecambah, Kangkung. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Kukus, Good Day Mocacinno, Indomie Mi Goreng. more...
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 Comments
bagi tips dong mba. itu turun brp lama jd brp kilo
31 Jul 19 by member: ratihlucky
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Sama aja kyak yg laen kak... Diet defkal aja .. Kdg2 jugak msh sukak cheatday.. Hehe
Itu lama bnget aq .. Awal diet desember.. Itu foto after lebaran kmren.. Bb 75 ke bb 65.. Skrg msh berjuang menuju target 62 mentok 60 kalo bisa... 😂😂😂
31 Jul 19 by member: selly elsabil
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masya Allah... oke siap. olahraga jg kan?? makan ditimbangin?? hohoo
31 Jul 19 by member: ratihlucky
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Olahraganya nyarik diyutub .. Niruin sebisanya aja.. Penting keringetan.. Hahahah
Iyah.. smpek belain beli timbangan makanan..
Cuman perbumbuan gk aq lish.. Lngsung aq potong 200kkal dri kebutuhan kalori harian biar gk input 1 1
31 Jul 19 by member: selly elsabil
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tb brp mb keren bgt aku tb 170 dr 75 udh smpe 65 menuju 60 malah stuck mb susah bgt wkwk
01 Aug 19 by member: Elydfemale
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selly elsabil's Weight History
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