Weigh In record (no journal entry) for 30 July 2019
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70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 45.78g | Prot: 57.16g | Carbs: 81.06g.
Lunch: Punjabi Salan Bhindi Masala, Plain Paratha. Dinner: Mushrooms , Carrots , Baked or Fried Coated Chicken Breast Skinless, Mozzarella Cheese (Low Sodium) . more...
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Losing 1.3 kg a Week
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anam.ammad's Weight History
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