Weigh In record (no journal entry) for 30 July 2019
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 55.15g | Prot: 70.02g | Carbs: 147.30g.
Breakfast: 起司蛋餅, 早安美芝城 紅茶, 煎餃. Lunch: 炒雞蛋（整個）, 牛頭牌 甜玉米粒, 三杯雞, 豬里肉（柳肉，瘦肉）, 佛手瓜, 白飯. Dinner: 統一 純喫茶紅茶, 林鳳營 高品質鮮乳, Costco 可可碎仁, 紅燒魚, 炒空心菜, 炸排骨. Snacks/Other: 大肉包. more...
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Losing 0.3 kg a Week
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yingchiehyeh's Weight History
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