Weigh In record (no journal entry) for 30 July 2019
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83.9 kg
Lost so far: 23.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 19.93g | Prot: 15.52g | Carbs: 13.73g.
Breakfast: Half and Half Cream. Lunch: Land O' Frost Premium Old World Style Black Forest Ham, Cucumber (with Peel) . more...
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Losing 3.8 kg a Week
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adeleolsen's Weight History
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