Weigh In record (no journal entry) for 30 July 2019
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96.8 kg
Lost so far: 26.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 60.61g | Prot: 121.68g | Carbs: 197.61g.
Breakfast: Saus Tomat, Bango Kecap Manis, Bawang Merah, Tahu Isi, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Telur Rebus. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu, Pentol, Ubi Jalar (Manis), Tahu Goreng, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Otak-Otak. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hoka Hoka Bento Chicken Katsu. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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Losing 1.4 kg a Week
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