melikegirag's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019

51.8 kg Lost so far: 1.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

186 kcal

Fat: 4.59g | Prot: 10.42g | Carbs: 26.61g. Dinner: Mercimek Çorbası. more...

1534 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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melikegirag's Weight History