Weigh In record (no journal entry) for 30 July 2019
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96.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 88.00g | Prot: 176.14g | Carbs: 88.05g.
Breakfast: Paistettu Kananmuna. Lunch: Kotimaista Broilerin Jauheliha, Rainbow Kukkakaali. Dinner: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Atria Rehti Kevyt 5% Kalkkuna Nakki. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Valio Pehmeä Rahka. more...
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Losing 1.1 kg a Week
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@heikkijkl's Weight History
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