Weigh In record (no journal entry) for 30 July 2019
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 66.90g | Prot: 75.19g | Carbs: 130.76g.
Breakfast: Café Expresso. Lunch: Câpres, Huile Végétale de Colza, Courgette, Oeuf, Cauvin Huile Pimentée Pour Pizza, Oignons, Heinz Tomato Ketchup, Auchan Steak Haché, Vinaigre, Moutarde. Dinner: Côtelette de Porc, Vinaigre, Auchan Double Concentré de Tomates (10g), Ketchup, Cornichon Concombre Doux, Lidl Crème Fraîche Épaisse Légère 15%, Turini Coquillettes. Snacks/Other: Mirabelle, Poires, Marque Repère Chocolat au Lait , Café. more...
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2390 kcal
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Exercise:
Vacuuming - 1 hour and 20 minutes, Spinning - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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