Weigh In record (no journal entry) for 30 July 2019
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.01g | Prot: 18.64g | Carbs: 151.29g.
Breakfast: Орешки со Сгущенкой, Чай, Нектарины. Lunch: Milka Шоколад Фундук и Изюм, Русский Дар Квас. Dinner: Хлеб Черный. more...
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Losing 1.4 kg a Week
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Лох года's Weight History
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