Weigh In record (no journal entry) for 30 July 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 100.85g | Prot: 45.14g | Carbs: 319.04g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Banane, Äpfel. Lunch: Schwartau Extra Samt Erdbeere, Grafschafter Goldsaft, Arla Kaergarden Ungesalzen, Harry Dinkel Vollkorn. Snacks/Other: Schmandkuchen, Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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