Weigh In record (no journal entry) for 30 July 2019
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57.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.27g | Prot: 93.50g | Carbs: 94.91g.
Breakfast: M-Classic Erdnussbutter Creamy, Migros Bio Pain Carré Scuro, Uovo, aha Magerquark, Pesche. Lunch: Olio Extra Vergine di Oliva, Migros Roastbeef Gebraten, Pane Integrale. Dinner: Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: M-Classic Vollkorn-Haferflöckli, aha Magerquark, Sun Queen Nussmischung. more...
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Losing 5.3 kg a Week
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