Weigh In record (no journal entry) for 26 July 2010
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127.8 kg
Lost so far: 12.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 57.33g | Prot: 131.21g | Carbs: 235.10g.
Breakfast: 100% Liquid Egg Whites, Low Sodium V8 100% Vegetable Juice, Shredded Parmesan Cheese, Oats Quick 1 Minute, Oregon Low Fat Strawberry Yogurt. Lunch: Syntha-6 Protein Powder, Dry Roasted Peanuts (Without Salt). Dinner: French Bread, Shredded Parmesan Cheese, Roasted Garlic Marinara Sauce. Snacks/Other: Low Moisture Part-skim Mozzarella String Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, TLC Crackers - Country Cheddar. more...
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3785 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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