Weigh In record (no journal entry) for 06 February 2013
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108.9 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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585 kcal
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Fat: 12.60g | Prot: 51.53g | Carbs: 66.99g.
Breakfast: aloe vera, coffee, creamer. Lunch: veggies, catfish. Dinner: aloe vera, catfish, green tea. Snacks/Other: banana, skim milk, oatmeal. more...
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3145 kcal
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Exercise:
Circuit Training - 15 minutes, Music playing - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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