Weigh In record (no journal entry) for 30 July 2019
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.81g | Prot: 34.03g | Carbs: 51.67g.
Breakfast: Домик в деревне Молоко 3,5%, Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. Lunch: Арбуз. more...
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Losing 0.1 kg a Week
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