Weigh In record (no journal entry) for 30 July 2019
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67.2 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 54.90g | Prot: 46.40g | Carbs: 51.79g.
Breakfast: Uno Kepekli Ekmek, Siyah Zeytin, Mis İzmir Tulum Peyniri. Dinner: Tuz, Bağdat Pul Biber, Zeytinyağı, Semizotu, Dost Süzme Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Çay. more...
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1947 kcal
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Exercise:
Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.5 kg a Week
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abdildemir's Weight History
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