Weigh In record (no journal entry) for 30 July 2019
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 43.29g | Prot: 93.93g | Carbs: 53.65g.
Breakfast: Магнит Грейпфрут, Вареное Яйцо, Кофе с Молоком. Lunch: Курица Вареная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Магнит Грейпфрут . more...
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Losing 2.8 kg a Week
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