Weigh In record (no journal entry) for 30 July 2019
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84.9 kg
Lost so far: 9.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 52.94g | Prot: 112.89g | Carbs: 127.97g.
Breakfast: Fromage Brie, Force Bio Jus de Grenade, Pain Blanc, Twinings English Breakfast Tea. Lunch: Auchan Mélange Forestier, Salade de Chou, Charal Onglet, Auchan Haricots Rouges, Concombre (Pelé). Dinner: Vin de Table Rouge, Filet de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Salade de Chou. Snacks/Other: Auchan Bio Pur Jus de Légumes, Carrefour Filets de Hareng Fumés au Naturel, Pain Blanc, Carrefour Amandes , Melon Galia. more...
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2755 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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