Weigh In record (no journal entry) for 30 July 2019
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 33.17g | Prot: 30.01g | Carbs: 104.08g.
Breakfast: Малина, Зеленый Чай с Молоком, Миндаль. Lunch: Салат Овощной, Говядина Тушеная, Рис Вареный. Snacks/Other: Макдоналдс Кофе Латте. more...
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Losing 6.3 kg a Week
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