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昨天早晚兩杯防彈，下午一顆黃油炒蛋輕斷食，體重63.5、體脂降0.4%
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63.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 127.50g | Prot: 44.87g | Carbs: 15.90g.
Breakfast: 牛油果, 水煮蛋, 肉桂, 咖啡, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 蒜頭, 芹菜, 維義 特級初榨橄欖油, 香菇, 花椰菜, 冬瓜, 雞胸肉, 五花肉. Dinner: 防彈咖啡, 牛油果. Snacks/Other: Costco 奇亞籽, 光泉 無糖優格, Kirkland 冷壓初榨椰子油, 煮熟的雞蛋白. more...
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Losing 5.6 kg a Week
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ritawawalove's Weight History
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