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Post cardio breakfast. Avocado oats dengan frozen blueberries, dried coconut dan granola. 377 of healthy calorie. Sarapan dulu, Guys!
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1425 kcal
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Fat: 58.36g | Prot: 72.74g | Carbs: 158.19g.
Breakfast: Dried Coconut , Blueberries , Granola Creations Granola, Oatsy Wholegrain Rolled Oats, Honey , Avocado. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Boiled Egg, Bragg Apple Cider Vinegar, Honey , Long Rice Noodles, White Pepper , Fish Sauce , Regular Tofu (with Calcium Sulfate) . Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Extra Lean Ground Beef, Yellow Rice. Snacks/Other: Granola Creations Granola, Banana, Top. more...
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2722 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours, Google Fit - 17 hours and 40 minutes. more...
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 Comments
dried coconut tuh rasanya gimana bang?
30 Jul 19 by member: Frankenbrain
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dried coconut tuh rasanya gimana bangm
30 Jul 19 by member: Frankenbrain
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30 Jul 19 by member: Frankenbrain
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@Ruth Marry kaya kelapa, tapi kering hehe. Kalo gak dicampur sesuatu yang basah spt oats, smoothie atau sejenisnya, kaya karton teksturnya pas baru masuk mulut 😁
30 Jul 19 by member: GoArchie
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frozen blueberry biasa beli dimna ?
30 Jul 19 by member: dominiproject99
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30 Jul 19 by member: hanasopiaa
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@dominiproject99 beli di tokopedia 😁
@hanasopiaa thanks. Cantik sesaat untuk foto aja 😆
30 Jul 19 by member: GoArchie
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GoArchie's Weight History
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