Weigh In record (no journal entry) for 06 February 2013
|
52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
1175 kcal
|
Fat: 39.80g | Prot: 45.80g | Carbs: 177.10g.
Breakfast: Nilla Wafers, 100% Whole Wheat Bread, Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Fried Egg without Fat. Dinner: Jalapeno Potato Crisps, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Blueberry Bread, Whipped Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
|
|
2342 kcal
|
Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|