Ooievaar1's Journal, 06 Feb 13

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Ongesteld

87.4 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2013:

1537 kcal

Fat: 101.28g | Prot: 105.55g | Carbs: 59.20g. Lunch: Isolaat Perfection. Dinner: Kaiserbroodje. Snacks/Other: Pinda's, Belegen Kaas. more...

3065 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 4.6 kg a Week

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Ooievaar1's Journal, 06 Feb 13

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