Weigh In record (no journal entry) for 30 July 2019
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 26.90g | Prot: 67.93g | Carbs: 85.72g.
Breakfast: Tempe Orek, Nasi Putih, Cumi-cumi, Pare. Dinner: Paru Sapi Goreng, Ikan Dori, Fitmee Rasa Soto. Snacks/Other: Won Ki Sam Gingseng Minuman Botanikal, Tahu Goreng, Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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wage aji's Weight History
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