Weigh In record (no journal entry) for 30 July 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 14.56g | Prot: 61.87g | Carbs: 239.65g.
Breakfast: 黃金果, 黑米. Lunch: 金針菇, 櫻桃, 木耳, 番茄, 高麗菜, 腰內肉, 黑米. Dinner: 鷹嘴豆, 黑米. Snacks/Other: 黃金果, 無花果, 鳳梨. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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