Weigh In record (no journal entry) for 29 July 2019
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90 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.69g | Prot: 78.39g | Carbs: 189.24g.
Breakfast: Pan Blanco Tostado, Café Instantáneo , Tía Maruca Bizcochos con Grasa. Lunch: Arcor Oblea Rellena con Pasta de Turron y Mani, Huevo Revuelto, Cebollas Cocidas Maduras, Arcor Ensalada Jardinera, Peceto, Zanahoria, Tomates, Espinacas, Lia Media Tarde. Snacks/Other: Lia Media Tarde, Pan Integral. more...
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Losing 0.8 kg a Week
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sergioavosta296's Weight History
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