Weigh In record (no journal entry) for 06 February 2013
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82.6 kg
Lost so far: 29.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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705 kcal
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Fat: 31.55g | Prot: 49.02g | Carbs: 61.28g.
Breakfast: Dijon Mustard, Light Mayonnaise, Egg, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Bell Peppers, Santa Fe Style Tortilla Strips, Fat Free Feta Cheese, Olive Oil, Blueberries, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Powder Creamer. more...
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2488 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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